The CrossFit Combine – CrossFit
“During the hard times, it’s important to focus on the things you can change in that moment instead of what you should have or could have done differently.” – Annie Thorisdottir
Gymnastics
15 Min To work on
Front Scale
Back Scale
HandStands
L-Sits
Metcon
Metcon (Time)
3 Rounds
50 Squats
30 Situps
20 DB Santches
Compare times to 04/14/2020
Running WOD
3 Rounds
10m Jog
20m Shuffle Steps
10m high Knees
10m Butt Kickers
2 Min Spidermans
8x 200m Runs @ 70%-80%
Rest 1 Min Between Efforts
Cool Down
Jog 800m
3 Rounds
5 Squats
10 Bird Dogs
5 Cat Camels