The CrossFit Combine – CrossFit
“Find out what you’re afraid of and go live there.” – Chuck Palahniuk
Bulletproof Body
Metcon (No Measure)
20 Min
20 Step overs
10 Sec Hollow Body Hold
10 Bird Dogs
10 Sec Hollow Body
10 Cat Camels
Running WOD
Recovery
Walk for 30 Min
Every 5 Min do 5 tempo squats 5 Down and 5 Up