05/02/2020

The CrossFit Combine – CrossFit

“Life is a storm that will test you unceasingly. Don’t wait for calm waters that may not arrive. Derive purpose from resilience. Learn to sail the raging sea.” – Author Unknown

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Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

25 Min AMRAP

P1- 400m Run

P2- 20 Front Rack Lunges

10 Toes 2 Bar

20 Push Press

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