The CrossFit Combine – CrossFit
“Life is a storm that will test you unceasingly. Don’t wait for calm waters that may not arrive. Derive purpose from resilience. Learn to sail the raging sea.” – Author Unknown
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
25 Min AMRAP
P1- 400m Run
P2- 20 Front Rack Lunges
10 Toes 2 Bar
20 Push Press