The CrossFit Combine – CrossFit
“Life is like riding a bicycle. To keep your balance, you must keep moving.” — Albert Einstein
Metcon
Metcon (Time)
800m Run
25 Thrusters
50 Situps
50 KB Swings
50 Perfect Pushups
25 Thrusters
800m Run
Running WOD
Cool Down
3 Rounds
10m Jog Forward
10m Jog Backward
3 Rounds
10m High Knees
10m Butt Kickers
10m Side Shuffle
Then
10x 50m Sprit
Then Walk back for the next effort.