The CrossFit Combine – CrossFit
“I like criticism. It makes you strong.” — LeBron James
Metcon
Metcon (AMRAP – Rounds and Reps)
6 Min AMRAP
6 Jump Overs
6 Burpees
Right into
Metcon (No Measure)
21 Min EMOM
1- 5 Tempo Squats
2- 5 Tempo Push-ups
3- 20 Sec L-sit
Running WOD
Warm-up
3 Rounds
10m High Knees
10m Skips
10m Butt Kickers
10 Squats
Then
2x 1 Mile run
Rest 5 Min Between Efforts
Cooldown
Elevate legs for 5 min
Then Stretch for 5 min