The CrossFit Combine – CrossFit
“If life were predictable it would cease to be life, and be without flavor.” – Eleanor Roosevelt
Weightlifting
Metcon (No Measure)
10 Min For Quality
3 Muscle Snatches
3 Snatch Balances
3 Power Snatches
Metcon (Time)
3 Rounds
400m Run
20 Hang Squat Cleans
15 Min Cap
Running WOD
Warm-up
3 Rounds
10m High Knees
10m Butt Kickers
10m Side shuffle
1 Min Down Dog
2 Min Spidermans
Then
8x 200m Run @ 70%
Rest 2 Min Between Efforts trying to hold all paces the same.
Then
Cool down
3 Rounds
10 Bird Dogs
10 Groiners