The CrossFit Combine – CrossFit
“That is at bottom the only courage that is demanded of us: to have courage for the most strange, the most singular and the most inexplicable that we may encounter.” – Rainer Maria Rilke
Metcon
Metcon (Time)
50 Lunges
50 Push Press
50 Deadlifts
50 Brupees
50 Deadlift
50 Push Press
50 Lunges
Running WOD
Warm-up
3 Rounds
10m Side Shuffle
10m High Knees
10m Butt Kickers
2 Min Spidermans
1 Min Down Dog
2 Rounds
200m Run
1 Min Rest
400m Run
1 Min Rest
800m Run
1 Min Rest
Cool Down
800m Walk