The CrossFit Combine – CrossFit
“Trust that all you’ve learned was worth learning, no matter what answer you have or do not have about what practical use it has in your life. Let whatever mysterious starlight that guided you this far guide you onward into the crazy beauty that awaits”- Cheryl Strayed
Accessory Work
Metcon (AMRAP – Rounds)
16 Min EMOM
20 Sec L-Sit
5 Tempo DL ( 5 Down 2 Up )
Each movement gets its own min.
Metcon (Time)
100 Pushups ( one count at the bottom with the chest in contact one count at the top )
* Every time you break you must do 10 tempo squats ( 3 Count Down 3 Count Up) before you start pushups again
Running WOD
Warm-up
3 Rounds
10m Jog
10m Jog Backward
10m Side Shuffle
2 Min Spidermans
1 Min Down Dog
then
5x100m Runs @ 60%
3X100m Run @ 80%
2x 100m Runs @90%
800m Light Jog
Stretch 10 Min