The CrossFit Combine – CrossFit
“Nothing is so painful to the human mind as a great and sudden change.” – Mary Shelley
Metcon
Metcon (Time)
10 Rounds
10 Pistols
100m Run
10 DB Snatches
100m Run
20 Min Cap
Running WOD
Warm-up
3 Rounds
10m High Knees
10m Butt Kickers
10m Skips
2 Min Spiderman
1 Min Down Dog
Then
30 Min
400m Run @ Your Mile Goal Pace
Rest 1 Min
Cool Down
Walk For 5 Min
Stretch For 5 Min