The CrossFit Combine – CrossFit
“We generate fears while we sit. We overcome them by action.” – Dr. Henry Link
Gymnastics
10 Mil
10 One Arm Pushups
30 Sec L-sit
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
12 Squat Cleans
6 Burpees
Running WOD
Warm-up
3 Rounds
10m Jog Forward
10m Jog Backward
10m Sid Shuffle
2 Min Spiderman
1 Min Down Dog
Then
Test
1 Mile Run
Cool Down
3 Rounds
10 Samson Stretch Lunges
10 T-Planks
30 Sec Plank
Stretch for 5 Min