The CrossFit Combine – CrossFit
“Perhaps catastrophe is the natural human environment, and even though we spend a good deal of energy trying to get away from it, we are programmed for survival amid catastrophe.” – Germaine Greer
Metcon
Metcon (AMRAP – Rounds and Reps)
5 Rounds
Switch every 2 Min
P1 – AMRAP
10 Push Press
10 Deadlifts
P2 For Quality
10 Bird Dogs
10 Tuck-ups
10 Cat Camels