The CrossFit Combine – CrossFit
“While we may not be able to control all that happens to us, we can control what happens inside us.” – Benjamin Franklin
Metcon
Metcon (AMRAP – Reps)
4 Rounds
5 Min AMRAP
800m Run
Max Power Rows
Rest 2 Min
AFter your run you will complete as many power rows as possible for the remaining time in the 5 min.
Running WOD
Warm-up
10 Min
10 m High Knees
10 m Butt Kickers
10 m Side Shuffle
10 m Skips
Then
5x 50M Acceleration Run
5x 50m @ 60%
5x 50m @ 70 %
5x 50m @ 90%
2X 50m @ 50%
Walk for 5 Min
Stretch for 10 Min