04/14/2020

The CrossFit Combine – CrossFit

“Preparation and practice isn’t just for muscle, it’s also for your mind. Know your stressors and build habits that address them preemptively,” – Marc Angelo Coppola

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Gymnastics

Metcon (AMRAP – Rounds)

10 Min EMOM

Min 1- 30 Sec L-Sit

Min 2- 30 Sec Frog Hold

Metcon

Metcon (Time)

3 Rounds

50 Squats

30 Situps

20 DB Snatches ( Medium-heavy )

Running WOD

Warm up

3 Rounds

10 m Foward jog

10 m Backward jog

10 m Sid shuffle

Then Walk for 10 Min

Stretch