The CrossFit Combine – CrossFit
“I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do.” – Edward Everett Hale
Metcon (AMRAP – Rounds and Reps)
30 Min AMRAP
P1- 400m Run
15 One Arm KB Swings R
15 One Arm KB Swings L
P1 will pick up were P2 Left off.