04/08/2020

The CrossFit Combine – CrossFit

“Leave everything undefined, including yourself. Befriend uncertainty. Fall in love with mystery. Kneel at the altar of Not Knowing. Give your questions time to breathe. And the answers will find you.” – Jeff Foster

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Skill / Strength

Metcon (No Measure)

20 Min Movement Focus

5 Snatch Balance

5 OHS

5 Power Snatches

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

10 Jump Overs

20 Mountain Climbers

10 Power Cleans

Accessory Work

Metcon (No Measure)

10 Min

30 sec Side Plank/side

10 V-Ups

10 One Leg Tuck-Ups

Running WOD

Warm up

3 Rounds

10m Run forward

10m Run backward

Then

3 Rounds

10m High Knees

10m Butt kickers

10 Leg Swings

Then

4x 800m Run

Rest 3 Min Between Efforts

Cooldown

Walk for 5 Min

Stretch for 10

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