The CrossFit Combine – CrossFit
“It is how we embrace the uncertainty in our lives that leads to the great transformations of our souls.” – Brandon A. Trean
Metcon
Support Your Local Box Workout 1 (AMRAP – Reps)
10-min. AMRAP:
10 squats
9 dumbbell snatches, right arm
10 push-ups
9 dumbbell snatches, left arm
50-lb/35-lb dumbbells
Running WOD
Warm Up
3 Rounds
20 High Knees
20 Butt Kickers
20 Leg Swings
5 Squats
5x 100m @ 50 % ( Rest 30 Sec Between Efforts )
4x 100m @ 70 % ( Rest 1 Min Between Efforts )
3x 100m @ 80 % ( Rest as needed Between Efforts )
Then
1000m Cool down run
Stretch for 10 Min