The CrossFit Combine – CrossFit
“I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do.” – Edward Everett Hale
Skill / Strength
Metcon (No Measure)
10 Min Skill Work
Pistols
Planche
Metcon
Metcon (Time)
2 Rounds
400m Run
50 Goblet Squats
50 Up Down + T-Plank
If running is not an option, you will complete 75 High Knees and 75 Butt Kickers.
Accessory Work
Metcon (No Measure)
3 Negative Push-ups
30 Sec Bottom of Squat Hold
Running WOD
Warm up
3 Rounds
20 Mountain Climbers
20 Jumping Jacks
20 Lunges
Then
1 Min Down Dog
2 Min Spiderman Mountain Climbers
5 Rounds
200m Run @ 70%
1 Min Rest
Then
400m Run @ 80%
Cool Down
walk 800m