The CrossFit Combine – CrossFit
“Isolation is aloneness that feels forced upon you, like a punishment. Solitude is aloneness you choose and embrace. I think great things can come out of solitude, out of going to a place where all is quiet except the beating of your heart.” – Jeanne Marie Laskas
Metcon
Metcon (AMRAP – Rounds and Reps)
Death by
Squats
Sit-ups