The CrossFit Combine – CrossFit
“The two things in life you are in total control over are your attitude and your effort.” – Billy Cox
Strength
4x max sets
Power Rows
Rest 2 min between efforts
Metcon
Metcon (AMRAP – Rounds)
30 Min EMOM
1- 20 Lunges
2- 20 Glute Bridges
3-20 Kick Backs/side