03/28/2020

The CrossFit Combine – CrossFit

“Far better is it to dare mighty things, to win glorious triumphs, even though checked by failure…than to rank with those poor spirits who neither enjoy much nor suffer much, because they live in a gray twilight that knows not victory nor defeat.” – Teddy Roosevelt

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Metcon

Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP

P1- 2 Min AMRAP

15 Squats

10 Tuck ups

30 Mountain Climbers

P2- 20 Power Rows

Rest

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