03/26/2020

The CrossFit Combine – CrossFit

“Suffering becomes beautiful when anyone bears great calamities with cheerfulness, not through insensibility but through greatness of mind.” – Aristotle

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Strength

Metcon (No Measure)

10 Min

Work on Handstand Progressions

Metcon

Metcon (No Measure)

4 Rounds

30 Sec Front Scale L & R

10 Sec Rest

30 Sec Back Scale L & R

10 Sec Rest

30 Sec L-Sit

10 Sec Rest

Metcon (No Measure)

6 Min AMRAP

5 Power Cleans w/PVC

5 Front Squats w/PVC

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By yesiink / Administrator, bbp_keymaster on Mar 26, 2020