The CrossFit Combine – CrossFit
“Suffering becomes beautiful when anyone bears great calamities with cheerfulness, not through insensibility but through greatness of mind.” – Aristotle
Strength
Metcon (No Measure)
10 Min
Work on Handstand Progressions
Metcon
Metcon (No Measure)
4 Rounds
30 Sec Front Scale L & R
10 Sec Rest
30 Sec Back Scale L & R
10 Sec Rest
30 Sec L-Sit
10 Sec Rest
Metcon (No Measure)
6 Min AMRAP
5 Power Cleans w/PVC
5 Front Squats w/PVC