03/24/2020

The CrossFit Combine – CrossFit

“If you want to change the world, you must be your very best in the darkest moment.” – William H. McRaven

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Metcon

Metcon (AMRAP – Rounds)

2 Min AMRAP

1 Burpee

2 OHS w/PVC

2 Burpees

4 OHS w/PVC

3 Burpees

6 OHS w/PVC



Rest 2 Mins
Log the last finished round(# of burpees).

Metcon (AMRAP – Rounds)

4 Min AMRAP

1 Burpee

2 OHS w/PVC

2 Burpees

4 OHS w/PVC

3 Burpees

6 OHS w/PVC



Rest 2 Mins
Log the last finished round(# of burpees).

Metcon (AMRAP – Rounds)

6 Min AMRAP

1 Burpee

2 OHS w/PVC

2 Burpees

4 OHS w/PVC

3 Burpees

6 OHS w/PVC



Rest 2 Mins
Log the last finished round(# of burpees).

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By yesiink / Administrator, bbp_keymaster on Mar 24, 2020