The CrossFit Combine – CrossFit
“Our actions may be impeded, but there can be no impeding our intentions or dispositions. Because we can accommodate and adapt. The mind adapts and converts to its own purposes the obstacle to our acting. The impediment to action advances action. What stands in the way becomes the way.” – Marcus Aurelius
Metcon
Metcon (No Measure)
5 Min Switch every 30 sec
P1- Bent knee hollow body hold
P2- Mountain Climbers
Metcon (AMRAP – Reps)
5 Min AMRAP
P1-Samson Stretch Lunge Hold
P2- Squats
Record total number of squats done as a team
Metcon (No Measure)
5 Min Switch Every 30 sec
Plank hold
Bicycle Kicks
Metcon (No Measure)
5 Min Switch every 30 Sec
T-Planks
Squat hold or Wall Sit
Metcon (AMRAP – Reps)
5 Min AMRAP
Max Pushups ( Hold one count at the bottom with chest touching and one count at the top with arms locked)
Only one person working at a time. record total reps.