The CrossFit Combine – CrossFit
“A diamond is a chunk of coal that did well under pressure.” – Henry Kissinger
Home WOD
7 Min
5 Tempo Squats
10 Sumo Inch Worms
7 Min
10 Step Overs
30 Foot Switches
7 Min
10 Tuck ups
10 Burpees
“A diamond is a chunk of coal that did well under pressure.” – Henry Kissinger
7 Min
5 Tempo Squats
10 Sumo Inch Worms
7 Min
10 Step Overs
30 Foot Switches
7 Min
10 Tuck ups
10 Burpees
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