The CrossFit Combine – CrossFit
It is how we embrace the uncertainty in our lives that leads to the great transformation of our souls. -Brandon Irean
Metcon
Metcon (Time)
3 Rounds
100m Run
15 Toes 2 Bar
100m Run
30 KB Swings 53/35
13 Min Cap
Bulletproof Body
Metcon (No Measure)
25 Min For Quality
7 Inchworms
9 KB Tempo RDL’s (5 down, 1 up)
12 Eccentric Calf Raises on plate 6 each leg (5 down 1 up)
10 Strict Toes to Bar, V Ups, or Leg Raises
Home WOD
5 Rounds
20 Mountain Climbers
10 Reverse Lunges
Then 20 Min
10 T-Planks ( 12 o’clock 3 o’clock variation)
30 Sec L-Sit
20 Sec Back Scale L & R