The CrossFit Combine – CrossFit
“Many people are good at talking about what they are doing, but in fact do little. Others do a lot but don’t talk about it; they are the ones who make a community live.” – No one, ever
Metcon (AMRAP – Rounds and Reps)
P-1- 20 Min AMRAP
3 Push Press 135/85 (Holding for 5 sec at the top of each rep)
3 Pause Front Squats (Holding at the bottom for 5 sec each rep)
100m Backwards run (in 25m increments)
P2 will pick up were P1 left off.