The CrossFit Combine – CrossFit

“I’ve never seen any life transformation that didn’t begin with the person in question finally getting tired of their own bullshit.” — Elizabeth Gilbert

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Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP

200m Run

1 Min Rest

200m Farmer Carry

1 Min Rest

Home WOD

20 Min Walk With no Phone ( Every Min do 3 Squats )

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By yesiink / Administrator, bbp_keymaster on Mar 13, 2019