The CrossFit Combine – CrossFit
“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” —Gail Sheehy
Metcon
Metcon (Time)
5 rounds
16 Push-Ups
18 Ball Slams
20 Russian KB Swings (heavy)
1 min rest
23min time cap
Bulletproof Body
Metcon (No Measure)
30 Min
10 Land Mine Press (10 Each Arm)
20 Sec Front Scale L & R
10 Land Mine Reverse Lunges L & R
20 Sec Back Scale L & R
10 Tempo RDL (5 down 5 up)
Home WOD
10 Min
5 Burpees
10 Squats