The CrossFit Combine – CrossFit
“The great solution to all human problems is individual inner transformation.” —Vernon Howard
Metcon
1-Mile Run (Time)
Max Effort 1-Mile Run
Accessory Work
Metcon (No Measure)
*After your run/walk, take a break, then work on this until the 50-minute mark
60 ft Handstand Walk or Table Top Bear Crawl
6 Turkish Get-Ups or TGU sit-ups
30 sec Active hang or L-Hang
Bulletproof Body
Metcon (No Measure)
1 Mile Walk
*Nasal Breathing/feet straight/ core sightly turned on/shoulders back
Home WOD
Walk/Run for 15 Min None Stop