The CrossFit Combine – CrossFit
“Every success story is a tale of constant adaption, revision and change.” —Richard Branson
Gymnastics
Metcon (No Measure)
Strict Pullup
5×7
10 Min To complete
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minutes
14 One Arm DB Power Clean 50/35
24 Sit-Ups
34 Double Unders
Bulletproof Body
Metcon (No Measure)
5 Rounds
10 DB High Pulls (10 Each Arm)
10 Power Rows (10 Each Arm)
Then
20 Min
10 Tip Toe Drills
30 Sec L-Sit
30 Foot Switches
Home WOD
5 Rounds
10 Tempo Squats ( 5 Down 5 Up )
10 Tempo T-Planks ( 5 Up 5 Down )