The CrossFit Combine – CrossFit
“Only you can master your mind, which is what it takes to live a bold life filled with accomplishments most people consider beyond their capability.” – David Goggins
Metcon
Metcon (Time)
4 rounds
200m One Arm Farmer Carry (These are heavy, switch at 100m mark)
22 Wall Balls
11 Burpees
18 Min Cap
Bulletproof Body
Metcon (No Measure)
25 Min
50 M One Arm Farmer Carry (heavy)
30 Sec Wall Sit
30 Sec Side Plank or T-Plank Hold L&R
50m Overhead Carry L&R
Home WOD
15 Min
30 Mountain Climbers
20 Jumping Jacks
10 Burpees