The CrossFit Combine – CrossFit
Bulletproof Body
Metcon (No Measure)
Crossover Symmetry – Activation
Hip Halo – Activation
Tabata Warm-Up – Front Scale / Back Scale
10 Min For Quality
10 Cossack Squats
10 Suitcase Deadlifts
10 Sumo Inchworms
10 Min For Quality
8 One Arm High Pulls
8 One Arm Press
30 Sec. Bent Knee Hollow Body Hold
Repeat Other Side