The CrossFit Combine – CrossFit
“Life begins at the end of your comfort zone.” – Neale Donald Walsch
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
24 Min
P1 doing one of the following
400m Run
200m Farmer Carry
100m Bear Hug Carry
P2- Working on AMRAP
13 Wall Balls
13 KB Swings
13 Burpees
Record the total number of Rounds and Reps done as a team