The CrossFit Combine – CrossFit
“It’s easy to get envious, frustrated or even angry at someone when they accomplish something you want. Turn that emotion into the belief that you too can, celebrate with her & let it inspire you. The more us women succeed, the better we all will become.” – Katrin Davidsdottír
Metcon
Metcon (Weight)
5 Rounds
10 DB Bench
15 Toes 2 Bar ( Pick a customization that you can hold all 15 in rhythm)
Log weight used for DB bench . Rest as needed between efforts.
Bulletproof Body
Metcon (No Measure)
30 Min
30 Sec Ring Pushup support or ring support
5 Prone Snow Angels
10 T-Planks (holding for 5 sec at the top of each one)
30 Sec L-sit
Home WOD
20 Min
30 Sec Front Scale
30 Sec Back Scale
30 Sec L-Sit
1 Min Plank