The CrossFit Combine – CrossFit

“Frustrations in workouts are good. But, frustration should fuel the fundamentals. Technical movements build off each foundational movement. You can’t complete X, Y and Z, unless you first start with A, B, and C.” — Nate Lange

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Metcon (Time)

Partner WOD

2x(each) 200m Run + 5 Burpees

2x( each ) 300m Run + 10 KB Swings 53/35

2x( each ) 400m Run + 15 Squats

1x (each ) 800m Run
40 Min CAP

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By yesiink / Administrator, bbp_keymaster on Mar 01, 2019