The CrossFit Combine – CrossFit
“The purpose of life, as far as I can tell, is to find a mode of being that’s so meaningful that the fact that life is suffering is no longer relevant.” – Jordan Peterson
Bulletproof Body
Metcon (No Measure)
Crossover Symmetry – Activation
Hip Halo – Activation/ Streangth
For Quality
20 Mountain Climbers
10 Dead Bugs
10 Turkish Sit-ups (5 each side)
20 Sec. Table Top Hold
Stretches – Lat Stretch and Overhead Stretch