The CrossFit Combine – CrossFit
“Ever tried. Ever failed. No matter. Try again. Fail again. Fail better.” – Samuel Beckett
Metcon
Metcon (Distance)
Team WOD
40 Min Row for Max Distance
Each Person Rows for 1 Min at a time
* Before you can row again you must do 10 Perfect Pushups Holding for a 1 count at the bottom and the top and run 150m