The CrossFit Combine – CrossFit

“Every time you do something a certain way, you increase the probability of doing it that way again. Practice makes permanent. Do what you do on purpose, with purpose.” — Justin Su’a

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Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

200m Run

5 Cleans 225/155

Home WOD

Metcon (AMRAP – Rounds and Reps)

4 Rounds

about 200m Run or walk

20 Seal jacks

10 Pushups

10 Squats

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By yesiink / Administrator, bbp_keymaster on Feb 27, 2019