02/27/2020

The CrossFit Combine – CrossFit

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Metcon

Metcon (Time)

2 Rounds

800m Run

Rest 2 Min

Then

100 Sit-ups

Then

4 Rounds

400m Run

1 Min Rest
30 Min CAP

Bulletproof Body

Metcon (No Measure)

30 Min

30 Feet on Feet off The plate

30 Sec Foam Roll part of each leg

30 Sec Back Scale each leg

30 Sec Front Scale each leg

1 Min Plank Hold

Home WOD

1 Mile Run or

Run for 10 Min None Stop