02/27/2019

The CrossFit Combine – CrossFit

“Everything is habit forming, so make sure what you do is what you want to be doing.” — Wilt Chamberlain

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Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

5 Strict Pull-ups

10 Push-ups

20 Weighted Lunges 50/35
Move as fast as you can well!!

Home WOD

Metcon (AMRAP – Rounds and Reps)

10 MIN AMRAP

10 T-Planks

10 Lunges

10 Sit-Ups

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By yesiink / Administrator, bbp_keymaster on Feb 26, 2019