The CrossFit Combine – CrossFit

“I think the key is to find something that makes you uncomfortable and overcome it every day, then you can see how that plays into everything else.” — Jason Khalipa

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Metcon (Time)

5 Rounds

10 Toes to Bar

10 Front Squats 95/65

Accessory Work

50 Burpees ( Perfect Form)

Home WOD

10 Min AMRAP

5 Up Downs

10 Squats With Elbows on shoulders

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By yesiink / Administrator, bbp_keymaster on Feb 25, 2019