The CrossFit Combine – CrossFit
Metcon
Metcon (5 Rounds for weight)
5 Rounds
10 Deadlifts (Challenging weight but you can get 10)
10 Dips or Ring Pushups
Rest at least 2 min
Record weight used on the Deadlifts.
Bulletproof Body
Metcon (No Measure)
30 Min
20 One Leg Deadlifts (10 Each Leg) (4 Count Down 2 Count Up) or One Arm KB Swings
10 Yoga Pushups
10 Bird Dogs
20 Glute Bridges
20 Sec Bent Knee Hollow Body Hold
Home WOD
10 Min
10 T-Planks
10 Squats
10 Shoulder taps
10 Lunges