The CrossFit Combine – CrossFit
“There’s no substitute for hard work. If you work hard and prepare yourself, you might get beat, but you’ll never lose.” — Nancy Lieberman
Bulletproof Body
Metcon (No Measure)
Crossover Symmetry – Activation
Strength
Hip Halo
Quality
10 Groiners
10 Tempo RDL (5 sec down, 1 sec up)
6 Goblet Squats (3 sec pause at bottom) or 10 Bird dogs
5 Nerve Floss (each leg)
Stretches – 2 Min Couch Stretch ( each leg )
Home WOD
Walk for 20 Min
Cell phone in airplane mode. Notice what you think about!