The CrossFit Combine – CrossFit
“One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.” — Abraham Maslow
Metcon
Metcon (AMRAP – Rounds and Reps)
5 Rounds ( Partner WOD )
2 Min AMRAP
20 DB Snatch 50/35
10 Wall Balls 20/14
P1- Works for 2 Min
P2- Then works for 2 Min And pick up were P1 Left off.