02/22/2019

The CrossFit Combine – CrossFit

“There may be people with more talent than you, but there’s no excuse for anyone to work harder than you.” — Derek Jeter

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Metcon

Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in

15 minutes of:

19 wall-ball shots

19-cal. row

Men throw 20-lb. ball to 10-ft. target

Women throw 14-lb. ball to 9-ft. target

Crossfit Games Open 19.1 Masters (55+) (AMRAP – Reps)

Complete as many rounds as possible in

15 minutes of:

19 wall-ball shots

19-cal. row

Men throw 20-lb. ball to 9-ft. target

Women throw 10-lb. ball to 9-ft. target

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

19 Wall Balls

19 Burpees

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By yesiink / Administrator, bbp_keymaster on Feb 21, 2019