02/21/2020

The CrossFit Combine – CrossFit

“Whenever you find yourself on the side of the majority, it is time to pause and reflect.” — Mark Twain

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Metcon

Metcon (Time)

4 Rounds

400m Run

200m Farmer Carry 53/35

Bulletproof Body

Metcon (No Measure)

30 Min

50m Jog or Walk

50m Shuffle Steps Down and Back

50m Backwards jog

50m One Arm Farmer Carry L&R

50m Overhead Carry L&R

Home WOD

10x 100m Fast Run

Walk back to the start

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By yesiink / Administrator, bbp_keymaster on Feb 21, 2020