02/21/2019

The CrossFit Combine – CrossFit

“I know you’ve heard it a thousand times before. But it’s true — hard work pays off. If you want to be good, you have to practice, practice, practice. If you don’t love something, then don’t do it.” — Ray Bradbury

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Metcon

Metcon (AMRAP – Reps)

10 Min EMOM

30 Sec Burpee Box Jumps

30 Rest
Pick a hight that you can get good practice on. Try and get the same number each round.

Rest 3 min

Metcon (AMRAP – Reps)

10 Min EMOM

30 Sec Wall Balls

30 Sec Rest
Try to pick a weight that will alow you to move the whole 30 sec well.

Home WOD

Walk for 10 Min with no Electronics.

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By yesiink / Administrator, bbp_keymaster on Feb 20, 2019