02/20/2019

The CrossFit Combine – CrossFit

“Don’t expect front row seats if you’re giving nosebleed effort.” — Eric Thomas

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Metcon

Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP

6 Deadlifts 225/155

6 Bar Facing Burpees
Rest 4 Min

Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP

6 DB Hang Squat Cleans 50/35

6 Bar Facing Burpees

Home WOD

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

30 Mountain Climbers

20 T- Planks

10 Jumping Squats
Done with intention not speed.

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By yesiink / Administrator, bbp_keymaster on Feb 19, 2019