The CrossFit Combine – CrossFit
“For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.” — Rudyard Kipling
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
5 Pull-ups
15 Situps
30 Double Unders
Bulletproof Body
Metcon (No Measure)
25 Min
10 Tempo Bicep Curls (Both arms at the same time)(2 up 4 down)
30 Feet on/off the plate
10 Sumo Inch Worms
30 Sec L-Sit
Home WOD
10 Rounds
Run to a light pole
Walk to a light pole
then
Stretch for 5 min