02/19/2019

The CrossFit Combine – CrossFit

“You have to be odd to be number one.” — Dr. Seuss

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Metcon

Metcon (Time)

5 strict pull-ups

10 push-ups

15 squats

10 strict pull-ups

20 push-ups

30 squats

20 strict pull-ups

40 push-ups

60 squats

40 strict pull-ups

80 push-ups

120 squats
Try and Complete in 20 Min.

Home WOD

Metcon (Time)

100 Up Downs
Holding each Pushup Position for 5 sec. Focus on landing flat footed and with streight legs.

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By yesiink / Administrator, bbp_keymaster on Feb 18, 2019